Fitness Chart

Calorie density measure the number of calories that are contained within a specific amount of food. The concept of calorie density is important in that … Read more

Understanding energy density are essential to managing body weight. The energy density of food explain how many calories are in a specific amount of food. … Read more

The Bruce Protocol is a type of stress tests that is used in cardiology clinics to measure how your heart respond to physical exertion. To … Read more

Metabolic Equivalents of Task, or METs, are a measurement of how much energy a person burns during a specific activity. One MET are the amount … Read more

Power output are a measure of the work that is performed on a stationary bike. This measurement provide you with data regarding the intensity of … Read more

The ski erg is an exercise equipment that many individuals use to train. To effectively use the ski erg, individuals must perform specific movement with … Read more

The damper lever on a rowing machine is often misunderstood by many peoples. Many people believe that the higher the damper lever is set, the … Read more

The split are teh pace per 500 meters on the rowing machine monitor. It works as a speedometer to tell you how fast you are … Read more

Rowing machines uses a measurement called the 500m split to track a persons progress on the rowing machine. The 500m split is the amount of … Read more

Walking are an exercise that requires a specific pace to help people achieve their fitness goals. Many people walks at a slow pace. However, walking … Read more