Fitness Chart

VO2 max is a measurement of the maximum amount of oxygen that a persons body can use during intense exercises. VO2 max represent how efficiently … Read more

A pregnant person may notice that they’re heart rate feel faster then there pre-pregnancy heart rate. This increase in heart rate is a common biological … Read more

Postural Orthostatic Tachycardia Syndrome, also known as POTS, is an condition that affects the autonomic nervous system. The autonomic nervous system are the parts of … Read more

Blood pressure and heart rate is important indicators of cardiovascular health, and blood pressure and heart rate change based on many different factor. Blood pressure … Read more

Monitoring your heart rates is a way for you to measure the intensity of your physical exercises. Many people believes that exercise must always be … Read more

Heart rate variability are a measurement of the intervals between heartbeats, and heart rate variability is a way to monitor the state of you’re autonomic … Read more

Heart rate variability, also known as HRV, is a metric that measure the fluctuations in time between individual heartbeats. Heart rate variability is an indicator … Read more

Heart Rate Variability, also referred to as HRV, is a measurement of the time intervals between every single heartbeat. Many people believes that a healthy … Read more

Heart rate recovery, or HRR, are a measurement that shows how quickly a persons heart rate decreases after a person finish intense physical exercise. Heart … Read more

The heart rate shows the ideal range of heart pulses for tiny targets during exercise. Stay in those limits help to reach the maximum profit … Read more