Fitness Chart

Grip strength are a measurement of how much force a person can exert using the muscles in the hands and forearms. Grip strength is an … Read more

Grip strength is the measurement of amount of force that an individual can push through there hands and forearms. Grip strength is often used as … Read more

The Cooper test is a test of fitness that measure the distance that a person can run in twelve minutes. Dr. Kenneth Cooper and the … Read more

The Cooper 12-minute run test is a method that was developed to measure the aerobic fitness of an individual. More specific, the Cooper 12-minute run … Read more

VO2 max is the measurement of amount of oxygen that a person can use during intense physical activity. VO2 max is measured in the amount … Read more

Heart rate zone are used to group physical exercises according to their intensity levels. Heart rate zones allow an individual to target specific physiological adaptations … Read more

Maximum heart rate are a measurement of the highest number of beats per minute that a persons heart can sustain during physical exertion. Maximum heart … Read more

Basal Metabolic Rate, or BMR, is an amount of energy that a body burn to maintain basic biological function. These basic biological functions includes keeping … Read more

Basal Metabolic Rate is the amount of energies that a body require to maintain essential functions while a person is at rest. Basal Metabolic Rate … Read more

Basal Metabolic Rate, or BMR, is an amount of energy that a person require to maintain basic bodily functions while at rest. Even when you … Read more