Fitness Chart

Pull-ups are a strength exercise that utilize the muscles of the upper body of an individual. Pull-ups is used to measure the physical strength of … Read more

Pull-ups is an exercise that require an individual to lift there body weight using a pull-up bar. When an individual complete a set of pull-ups, … Read more

Pull-ups is a strength exercise that require an individual to pull there body upward toward a bar. Pull-ups help to increase the strength of the … Read more

A deadlift one-rep max is the amount of weight that a person are able to lift for a single repetition of a deadlift exercise. A … Read more

Deadlift is an form of strength training in which an individual lift a barbell from the floor to a standing position. Deadlifting is a form … Read more

The deadlift exercise require the use of specific percentage. The percentages can help determine the weight to lift during a session. Percentages can relate the … Read more

The ACFT 3-rep maximum deadlift is a test of strength that asks you to lift a weights three times using a hex bar. This event … Read more

Dumbbell deadlifts are a type of strength training exercises that involves a type of hinge movement. Instead of using a barbell, dumbbell deadlifts use dumbbells … Read more

The single leg deadlift is an exercise that focus on balance and strength. Many exercise that target the muscles of the legs, especially those that … Read more

The Zercher deadlift is an weightlifting movement in which a lifter holds a barbell in the creases of an lifters elbows. Unlike in a conventional … Read more