Fitness Chart

An ultra-marathon is a race that is more longer than a standard marathon race. The distance for an ultra-marathon typicaly starts at 50 kilometers (approximately … Read more

Pacing are one of the most critical component of distance running as pacing will determine the performance of each runner during the race. If a … Read more

Track pace charts exist to provide runners with the specific timing targets that they need for there race. Track pace charts allow runners to remove … Read more

Incline training are a form of using a treadmill at an upward angle. Incline training change the way in which the legs works, and incline … Read more

Using a treadmill require that you understand the speeds at which treadmills can operate. The speed at which you run on a treadmill will determine … Read more

To use a treadmill, you must select a specific speed that will allow you to match your speed to your physical goal. Many individuals select … Read more

Marathon pace is the speed that a person should run at during a 26.2-mile marathon in order to reach the goal time for that particular … Read more

A half marathon is a race that range in distance to 13.1 miles (21.1 kilometers). Because a runner must cover a long distance in a … Read more

A 10K race is a distance of 6.2 miles, and runners needs to carefully manage there energy so that they dont run out of energy … Read more

A pace charts is a tool that will help you to plan your efforts to run a 5K race, as well as manage your energy … Read more